![]() We started by going through the refrigerator and cabinets, reading every label, and removing anything that had animal products. Toward the end of the film, a man who protects animals from poachers looks into the camera and says that he realize d “the easiest way to protect other animals is just not to put them in your mouth.” I looked over at our puppy, then to my wife, and knew that we’d begin the switch the next morning. Listening to my new doctor, I thought: “Most patients don’t go through with this, huh? Well, I’m ready for a new challenge.”Īfter that appointment, my wife and I watched The Game Changers. He also told me to jot down the names of some books and documentaries to explore, among which were The Game Changers and Forks Over Knives. He handed me a document he’d created explaining the basics of plant-based nutrition. Pourshalimi was more than happy to lay out for me the diet’s important health benefits, not only for me but also for my wife and our two boys. My knee-jerk reaction was “Really? I eat pretty healthfully. Most of my patients don’t go through with my recommendation, but here it is: I think you should be eating whole-food, plant-based meals.” I won’t bother you with it again unless you are interested in learning more. It is something I say to all my new patients. Then he said, “Rick, I am going to say this once. During my first meeting with him, he performed an exam and asked me questions about my health, including my diet. I needed to find a new one, so I did some research and found a physician who seemed promising: Daniel Pourshalimi, MD. One day I received an email from my primary care physician’s office letting me know that my wonderful doctor was finally retiring. Start your free trial Prescription for Change Little by little, and with the support of family and friends, I was seeing changes in myself and starting to feel like the person I wanted to be. The gym was close to the new house that my wife and I managed to purchase. Soon I joined a high-intensity interval training program with energetic coaches and good music. I spent most of the time gasping for air and walking, but I did it. ![]() Then I dared myself to step outside and go for a short run. I mustered what little willpower I had left and stopped drinking-just quit, forever. I challenged myself to make some big changes. I knew I needed to turn things around-to model good choices for my sons, provide my wife with a dependable partner, and, perhaps most importantly, save myself from spiraling further. I drank more alcohol than I could pretend was “no big deal.” And I got zero exercise. In a very short span of time, I lost my job of 15 years, I moved from a big modern home to a tiny apartment in a new town, and COVID-19 showed up in the world.
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